Yoga with Jen Geller

Join Jen Geller for another Yoga class, followed by coffee and time to schmooze. Bring your mat if you have one (extras available), and register for free. Donations to Maddie’s Mission, a nonprofit organization that raises funds and awareness for children in the foster care system, would be greatly appreciated. If you want to donate, please make out a check to Maddie’s Mission or provide cash.

JEN’S BIO: Jen Geller is a physical therapist, yoga instructor, and has been a member of Temple Emunah since 1997. Jen was a competitive athlete and distance runner for many years until a severe hamstring injury brought her to yoga. After practicing on and off for years, Jen realized that yoga was much more than postures, and wanted to share the benefits of yoga with as many people as possible.

Vinyasa yoga is a physical form of yoga where postures are combined to create a flow. By combining breath with movement, this flow can build strength, increase flexibility, and can also help calm the body, and bring clarity to the mind. Vinyasa yoga is a dynamic form of yoga but is accessible for all levels of yoga practitioners- beginners, veterans, young and old. Drawing on her knowledge of anatomy and biomechanics, Jen will guide her students through a very safe practice, offering specific modifications when necessary.