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UID:215@templeemunah.org
DTSTART;TZID=America/New_York:20240303T091500
DTEND;TZID=America/New_York:20240303T101500
DTSTAMP:20240222T153846Z
URL:https://www.templeemunah.org/events/yoga-with-jen-geller/
SUMMARY:Yoga with Jen Geller
DESCRIPTION:Join Jen Geller for another Yoga class\, followed by coffee and
  time to schmooze. Bring your mat if you have one (extras available)\, and
  register for free. Donations to Maddie’s Mission\, a nonprofit organiza
 tion that raises funds and awareness for children in the foster care syste
 m\, would be greatly appreciated. If you want to donate\, please make out 
 a check to Maddie’s Mission or provide cash.\n\nJEN'S BIO: Jen Geller i
 s a physical therapist\, yoga instructor\, and has been a member of Temple
  Emunah since 1997. Jen was a competitive athlete and distance runner for 
 many years until a severe hamstring injury brought her to yoga. After prac
 ticing on and off for years\, Jen realized that yoga was much more than po
 stures\, and wanted to share the benefits of yoga with as many people as p
 ossible.\n\n\n\nVinyasa yoga is a physical form of yoga where postures are
  combined to create a flow. By combining breath with movement\, this flow 
 can build strength\, increase flexibility\, and can also help calm the bod
 y\, and bring clarity to the mind. Vinyasa yoga is a dynamic form of yoga 
 but is accessible for all levels of yoga practitioners- beginners\, vetera
 ns\, young and old. Drawing on her knowledge of anatomy and biomechanics\,
  Jen will guide her students through a very safe practice\, offering speci
 fic modifications when necessary.
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